Kareniscooking
Cart 0
About Home Explore Watch Protocol
Cart 0
AboutHomeExploreWatchProtocol
Kareniscooking
Matcha Sweet Potato Frosting atop Gluten-free Cupcakes
Matcha Sweet Potato Frosting atop Gluten-free Cupcakes

Delicious gluten-free cupcakes with a super healthy frosting!

Read More
Karen Wang DiggsMay 15, 2025
Homemade Marshmallows with Honey
Homemade Marshmallows with Honey

The healthiest and delicious marshmallows, ever!

Read More
Karen Wang DiggsOctober 24, 2024
Don't Drink Ice Cold Water in the Heat
Don't Drink Ice Cold Water in the Heat

Why drinking ice-cold water is the LAST thing you should do to stay cool and hydrated.

Read More
Karen Wang DiggsJuly 7, 2024
Wild Fennel Cakes (Gluten-free)
Wild Fennel Cakes (Gluten-free)

These wild fennel cakes are a celebration of Spring and all the abundance that we can forage.

Read More
Karen Wang DiggsApril 12, 2024foraged, gluten-free, wild fennel
Kale and Sweet Potato Soup
Kale and Sweet Potato Soup

A nourishing and simple soup.

Read More
CookingKaren Wang DiggsApril 3, 2024
How to Make Water Kefir
How to Make Water Kefir

A healthy and delicious alternative to commercial sodas.

Read More
FermentationKaren Wang DiggsFebruary 19, 2024water kefir, fermentation, SCOBY
Perfect Pickles (Lacto-fermented)
Perfect Pickles (Lacto-fermented)

Learn how to make the perfect crunchy pickles using lacto-fermentation.

Read More
FermentationKaren Wang DiggsFebruary 19, 2024fermentation, gut health, microbiome
Keto Dark Chocolate Peanut Butter Cups
Keto Dark Chocolate Peanut Butter Cups
Gluten-Free BakingKaren Wang DiggsFebruary 13, 2024keto, gluten-free
Chia Seed Pudding with Jujube Dates
Chia Seed Pudding with Jujube Dates

A super simple recipe for breakfast, snack, or dessert.

Read More
CookingKaren Wang DiggsJanuary 21, 2024
Dark Chocolate and Walnut Bars (Sugar-free)
Dark Chocolate and Walnut Bars (Sugar-free)

Taste the rich and euphoric flavors of dark chocolate WITHOUT processed sugar.

Read More
Gluten-Free BakingKaren Wang DiggsOctober 17, 2023sugar-free, gluten-free
Roasted Apples and King Trumpet Mushrooms
Roasted Apples and King Trumpet Mushrooms

Combining apples and king trumpet mushrooms for a delightful Fall dish.

Read More
MushroomingKaren Wang DiggsSeptember 30, 2023mushrooms, apples, edible flowers
Sweet Poison - Part III (The Antidote)
Sweet Poison - Part III (The Antidote)

Let’s look at positive ways to curb your craving for sugar!

Read More
Well-BeingKaren Wang DiggsJuly 8, 2023sugar-free, healthy eating
Avocado and Cucumber Soup
Avocado and Cucumber Soup

This is perfect for hot weather!

Read More
CookingKaren Wang DiggsJuly 8, 2023gluten-free, avocado
Sweet Poison - Part II - Your Brain on Sugar
Sweet Poison - Part II - Your Brain on Sugar

This is Part II of Sweet Poison.

Read More
Well-BeingKaren Wang DiggsJune 29, 2023sugar-free, no sugar
Shortcake (Gluten-free + Sugar-free) with Berries
Shortcake (Gluten-free + Sugar-free) with Berries

A delightful healthy version of shortbread that you will love!

Read More
Gluten-Free BakingKaren Wang DiggsJune 28, 2023gluten-free, sugar-free
Sweet Poison - Part I
Sweet Poison - Part I

Could this be the most addictive substance humans have had to metabolize? Learn to calculate how much you are consuming.

Read More
Well-BeingKaren Wang DiggsJune 22, 2023gluten-free, healthy, sugar-free
Passionfruit Leaf Salad
Passionfruit Leaf Salad

Passionfruit leaves are your next culinary find! It’s exotic, calming, and delicious.

Read More
CookingKaren Wang DiggsJune 8, 2023gluten-free, paleo
Herbal Brain Tonic - Caffeine free
Herbal Brain Tonic - Caffeine free

This caffeine-free brew is a wonderful brain-boosting morning drink to jump-start your day.

Read More
Well-BeingKaren Wang DiggsApril 13, 2023health, gluten-free
Lemon & Olive Oil Cake (Gluten-free)
Lemon & Olive Oil Cake (Gluten-free)

A burst of lemony sunshine in this low-sugar, and gluten-free moist cake.

Read More
Gluten-Free BakingKaren Wang DiggsDecember 27, 2022cakes, gluten-free, low sugar
3 Tips to Nourish Your Microbiome for Good Health
3 Tips to Nourish Your Microbiome for Good Health

Follow these 3 important tips for good health.

Read More
Well-BeingKaren Wang DiggsDecember 17, 2022
Older

Subscribe

Sign up with your email address to receive invitations to FREE cooking tutorials, recipes, and webinars on health, cooking, and fermenting.

We respect your privacy.

Thank you!

Copyright @2024 All rights reserved. www.kareniscooking.com

FAQPrivacyTerms of UseContact