gut health — Blog — Kareniscooking

Posts tagged gut health

Purple Sauerkraut with Cinnamon & Raisins

Purple Sauerkraut with Cinnamon & Raisins

A colorful and mildly sweet sauerkraut!

FermentationKaren Wang DiggsAugust 27, 2025sauerkraut, gut health

Perfect Pickles (Lacto-fermented)

Perfect Pickles (Lacto-fermented)

Learn how to make the perfect crunchy pickles using lacto-fermentation.

FermentationKaren Wang DiggsFebruary 19, 2024fermentation, gut health, microbiome