Kareniscooking

Welcome

Recipes for Health and Happiness

Karen specializes in helping women lose weight, improve digestion, balance hormones, and enjoy deep, restful sleep.
Eat well to live well.

Featured

Apr 12, 2024

Wild Fennel Cakes (Gluten-free)

Apr 12, 2024

These wild fennel cakes are a celebration of Spring and all the abundance that we can forage.

Apr 12, 2024

Apr 3, 2024

Kale and Sweet Potato Soup

Apr 3, 2024

A nourishing and simple soup.

Apr 3, 2024

Feb 19, 2024

How to Make Water Kefir

Feb 19, 2024

A healthy and delicious alternative to commercial sodas.

Feb 19, 2024

Perfect Pickles (Lacto-fermented)

Feb 19, 2024

Learn how to make the perfect crunchy pickles using lacto-fermentation.

Feb 19, 2024

Feb 13, 2024

Keto Dark Chocolate Peanut Butter Cups

Feb 13, 2024

Jan 21, 2024

Chia Seed Pudding with Jujube Dates

Jan 21, 2024

A super simple recipe for breakfast, snack, or dessert.

Jan 21, 2024

Karen Wang Diggs

Karen is a classically trained chef, microbiome nutritionist, author, expert fermenter, and Chief Fermentation Officer of ChouAmi - the Little Fermenter.
She specializes in helping women entrepreneurs thrive through The Gut-Brain Protocol.
She is also passionate about sharing delicious recipes promoting health and well-being and lives by the motto: “Food is our most intimate and profound connection with Nature.”

Instagram @kareniscooking