Kareniscooking

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Recipes for Health and Happiness

Eat well to live well.

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Oct 24, 2024

Homemade Marshmallows with Honey

Oct 24, 2024

The healthiest and delicious marshmallows, ever!

Oct 24, 2024

Jul 7, 2024

Don't Drink Ice Cold Water in the Heat

Jul 7, 2024

Why drinking ice-cold water is the LAST thing you should do to stay cool and hydrated.

Jul 7, 2024

Apr 12, 2024

Wild Fennel Cakes (Gluten-free)

Apr 12, 2024

These wild fennel cakes are a celebration of Spring and all the abundance that we can forage.

Apr 12, 2024

Apr 3, 2024

Kale and Sweet Potato Soup

Apr 3, 2024

A nourishing and simple soup.

Apr 3, 2024

Feb 19, 2024

How to Make Water Kefir

Feb 19, 2024

A healthy and delicious alternative to commercial sodas.

Feb 19, 2024

Perfect Pickles (Lacto-fermented)

Feb 19, 2024

Learn how to make the perfect crunchy pickles using lacto-fermentation.

Feb 19, 2024

Karen Wang Diggs

Karen is a classically trained chef, microbiome nutritionist, author, and expert fermenter.
She specializes in helping women entrepreneurs thrive through The Gut-Brain Protocol.
She is also passionate about sharing delicious recipes promoting health and well-being and lives by the motto: “Food is our most intimate and profound connection with Nature.”

Instagram @kareniscooking