Kareniscooking

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Recipes for Health and Happiness

Eat well to live well.

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Aug 27, 2025

Purple Sauerkraut with Cinnamon & Raisins

Aug 27, 2025

A colorful and mildly sweet sauerkraut!

Aug 27, 2025

Aug 13, 2025

Strawberry & Coconut Ice Cream (dairy-free)

Aug 13, 2025

A euphoric ice cream that is low-sugar and dairy-free!

Aug 13, 2025

Aug 7, 2025

Purple Mineral Broth

Aug 7, 2025

A simple hydrating and alkalinizing vegetable broth.

Aug 7, 2025

Jul 21, 2025

Cupcake in a Jar (Gluten-free)

Jul 21, 2025

Steamed gluten-free cupcakes using mason jars. Based on the traditional Ma Lai Goh recipe.

Jul 21, 2025

Jul 11, 2025

Homemade Furikake

Jul 11, 2025

Jul 2, 2025

Roses: A remedy for staying cool on hot days

Jul 2, 2025

Karen Wang Diggs

Karen is a classically trained chef, microbiome nutritionist, author, and expert fermenter.
She is also passionate about sharing delicious recipes, promoting health and well-being, and lives by the motto: “Food is our most profound connection with Nature.”

Instagram @kareniscooking